Wednesday, January 30, 2013

The Dirty Dozen and Clean 15

Over the past few years I have been trying to prepare healthier meals for my family. I have tried to add more fruits and vegetables to our diet, but I have learned that I need to be very careful when buying them. Who wants GMO's or fruit and veggies full of pesticide? Not me! We try to grow some of our own fruit and vegetables and buy as much organic as we can, but when I can't, I have found that the Dirty Dozen and Clean 15 list is very helpful. 


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